Mindful Eating

Have you ever been doing your thing throughout the day, trying to cope with what comes your way and found yourself with the pantry wide open eating this chocolate bar and that brownie? As you stand there you wonder, "How in the world did I get here?"

It is possible that you totally missed what I share in Secret #6 of my book, Nautrally Thin Secrets (which is now on sale by the way).

To illustrate this, I want to share a video with you. As a fellow hypnotherapist, let's
recharge your brain to begin naturally eating mindfully, so you can avoid spending diving
into half a tub of ice cream without even enjoying the taste.

View this video and let me know how you feel. Take some time, relax and let mindful eating trance video work for you.

Looking For Companies Wanting a Weight Loss Program

Did I tell you the exciting news?

Kim Hiatt, PhD - my partner and I have been working our
tails off to put together an awesome corporate non-diet weight loss program
for you.

We have heard over and over from people that they are sick and tired
of dieting, that corporate weight loss programs suck, that weighing in only contributes to overeating and then undereating, and that many of you want us to provide an effective
and results focused corporate program.....

So we did!

Basically the program is divided into four parts:

Part #1: is a 90-minute live kick off seminar with Dr. Kim Hiatt. She will discuss the following topics in person during a ninety minute interactive presentation. If you are not located in San Diego or close by and don't want to fly her out, then she'll do this presentation by phone focusing on:

* Why most people’s weight loss/weight maintenance efforts do not work
* The importance of intuitive eating. Understanding your hunger and fullness cues
* How to stop overeating and minimize emotional eating
* How to get and stay motivated to lose or maintain weight
* How to attain naturally thin weight loss results
* Body acceptance at any weight
* How to track your naturally thin weight loss success
* How to set inspiring goals

Then compes part #2: For an entire eight weeks you will receive audio and emails sent right to your email at work! Each week you will receive a weight loss audio to sent to you so you don't have to do a thing, plus naturally thin weight loss tips throughout the week. We know how hard it is to keep motivated, so that's why we are sending both emails audios and emails out to keep you on track and engaged!

Part#3: The third component is coaching. Each month, Kim and I will offer you non-diet weight loss coaching focused on answering your questions, concerns, or challenges. You get us live and get your questions answered.

and finally....

Part #4: We know that questions come up out of nowhere and we want to make sure that you have the support you need, so we will be offering you email coaching support so when your brain is bursting with needing support, you don't have to wait until next week - write it out and press "send". Marna and Kim will get back in touch with you fast! This is just another way to rockin' results so you can have a rockin' bod. Yep, that's soon to be you!

Our program is rediculously reasonable - especially if your company pays for it! It would then be FREE to you. If you are interested in signing your company up please click here. We would LOVE the opportunity to see you and your fellow co-workers de-flubbify and look fantastic!

When you click on the above link to host an event - even if you are not sure if you can, it's okay. By filling this form out you will ensure that Kim or myself will call you back and we can get moving on seeing your company shrink down!

Diets Continue to Suck

I read an article today that continues to reinforce my conviction that diets suck! Most of this article was boring and depressing, but what I really liked about it is the notion that when your mind starts to become hyperfocused on a certain food item, fighting it does absolutely no good.

In this article called Fat-Salt-Sugar Fix Impossible to Resist, Gabriella Boston of The Washington Times states "Our brains start encoding everything about the hyperpalatable food - say a chocolate-chip cookie - so that the next time we see or think about a chocolate-chip cookie, we almost can hear the crinkle of the cellophane wrap, feel the crunch of the first bite between our teeth and taste the intense explosion of chocolate, fat and sugar. The easiest way to get rid of the anxiety is just to give in and eat the cookie, because if we don't, the multisensory anticipation probably will linger and fester, although giving in has its own set of negative consequences, including feelings of failure."

When you focus on what you desire in combination with paying attention to your hunger
and satisfaction cues, you never have to go through the highs and lows of eating. There's never a sense that you should "go on" a diet or calorie restriction program.

Remember, listen to your body. It's what the thin do, and it's what you should do too! It's biological not accidental that the naturally thin stay connected and honor their bodies during
summer picnics, during sad times and during celebrations. Stay connected and you stay thin!

Is Fear Keeping You From Attaining Your Goals

Whenever I see someone who is NOT moving toward their body goals, someone who tells me they want to see a shift, but the results continue to stay the same - it is almost always fear that is holding her back.

Fear of what?

Fear of success is one of the biggest that I tend to see.

I know it seems crazy. You want to see results so what would success hold you back. Well, hundreds of people I’ve seen over the years worry how looking amazing will impact their marriage or the reactions they will receive from others when they begin to look drop-dead-gorgeous. Staying with the known is far less intimidating then the potential to be the gorgeous person you desire.

But the reality is: When you begin to change your body, most people notice and make a comment and then move on with their day. Most people are so busy doing what they're doing that they don't really give it too much thought. Your partner may feel a bit shaken up to your new routine, but he’ll get used to it and the sex will be incredible. When you walk into a room at a party you’ll fee confident, sexy and powerful. Oh, and your work life will change too. When you feel fantastic about yourself, you better believe you’ll be more successful and work – and more success means more money!

Regardless of how fearful you are of making your body beautiful - the most important concept you must understand is that if you can be thin AND feel safe and comfortable in your skin. If you choose to move toward living thin, I have a fun new treat. I just created a guided meditation and hypnotherapy audio focused on inputting positive and naturally messages into your brain. Since thoughts create actions – working to get your thoughts to shift, will shift your actions. Fear of success will no longer be an option when you keep listening to this audio.

If you don't care about making a change then keep on doing the same ‘ol thing. If you do, this audio will be on sale for the next week. Just $14.99.

http://www.thinwithin.com/thinyouwithinyou.htm

Choose thin thoughts this summer and you’ll be choosing to move past our fears. I once was fearful that people wouldn’t think I was thin enough because I wasn’t a size 2. I don't limit myself because of someone else's opinion. Neither should YOU.

If you want to attain a thinner body, if you want an improved your physique or figure, if you want to go for a walk, start running hills or shifting your self talk - this is what YOU want. Don't EVER let anyone distract you from what you want and where you are going. You are the one who decides. No one else.

Stay determined and move through your fear. Once you conquer this fear another will come – you can do it!



WANT TO USE THIS ARTICLE IN YOUR E-ZINE, BLOG OR WEB SITE? You can, as long as you include this complete blurb with it: Marna Goldstein Thall, CHT, NonDiet Diva, publishes the weekly weight loss tips to help you see quick weight loss through a non-diet approach. If you're ready to attract a thin you by learning to think, eat and live thin, get your FREE tips and tools now at http://www.thinwithin.com/

Have you seen Marna's websites:
http://www.thinwithin.com/
http://www.fireyourfathead.com/
http://www.naturallythinsecrets.com/
http://www.thinwithinu.com/
http://www.thinfromwithin.org/