Mindful Eating

Have you ever been doing your thing throughout the day, trying to cope with what comes your way and found yourself with the pantry wide open eating this chocolate bar and that brownie? As you stand there you wonder, "How in the world did I get here?"

It is possible that you totally missed what I share in Secret #6 of my book, Nautrally Thin Secrets (which is now on sale by the way).

To illustrate this, I want to share a video with you. As a fellow hypnotherapist, let's
recharge your brain to begin naturally eating mindfully, so you can avoid spending diving
into half a tub of ice cream without even enjoying the taste.

View this video and let me know how you feel. Take some time, relax and let mindful eating trance video work for you.