Thoughts, news and advice by Marna Goldstein Thall on natural weight loss, losing weight without diets, guided meditations, living your dreams, books, fitness, exercise, and anything else she cares to comment on, including her love for dogs, her family, stress, humor, and relationships.

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Monday, October 26, 2009

Weight Loss Success Is Based On Your Mind

Your success to slim down entirely depend on how well you support your mind.

You know that obsessing about your body and weight is time consuming and only leads to heart break and pain, right? So knock it off. You must also knock off any obsessive dieting which only creates deprivation and increased frustration. Being thin and relaxed is a possibility - a great one if you know what to do...

The KEY: Transforming your mind!

There are lots of excuses out there like:
*"It's my genetics"
*"I'm overweight because I don't have time to go to the gym."
*"I'm just big boned and heavy."
*"I just love food."

I know them all, I used to have them too. Occassionally, I'll find them still trickling back into my mind - but now I kick them out fast!!

If you don't know how to kick your fat thoughts out of your mind, they will smother your life, make you fat and you'll find yourself depressed on the couch, with no energy, out of breath and unhealthy. Yep, I've been there...it's no fun! Thin and happy is way better.

Those "fat" thoughts can be so powerful they will sabotage anything good that you put in their way.

That's why becoming thin long-term has got to include MIND TRANSFORMATION!

My system is based on understanding addiction, food, and our minds. My model is based on actually helping people to transform their beliefs, to take action, and align their bodies with being naturally thin.

Every day I get emails from people in the diet community and they wonder how I continue to have a thriving practice, when most of their business is drying up...

Why?

Because people are sick of dieting, sweating buckets and seeing no results, and wasting time counting calories. I know something they don't.

Breaking free from diets work!

Intuitively you know it to. You know that you don't have to diet forever to stay thin. You were probably thin at some point and you maintained it easily and effortlessly. Yeah, so you know dieting is hogwash.

Yes, there are changes that must be made, but it's not all food related. It's MIND related.

Dieting can be over for your life and those nasty thoughts can be diminished and stomped
out. Even if they keep coming back!

I haven't done a support group in a very long time. Our last one was so bonded, that we
stuck together for over 5 months. We'll see about this next one...

I am offering a support group that will meet every other week for the next few months and
then we'll assess where everyone is at and how you are doing.

The price is insanely reasonable too!!

Click here to see the details and schedule.

Marna

Monday, October 19, 2009

The Belly Is Growing and I Feel Great About It

I'm almost half way through my pregnancy! We're at 19 weeks and I can't wait to have my 20 week ultrasound next Wednesday.

You will be happy to know that I've settled into pregnancy nicely. I'm enjoying my fun new clothes, which I've purchased from the Gap, Motherhood Maternity and A Pea in the Pod. A few wonderful friends have allowed me to borrow some cute shirts and pants too - and now that I'm really showing, its pretty darn fun having this cute little belly!

What I'm learning is that an important part of pregnancy is embracing my body and it's changes. My belly button isn't looking the same and neither really is any part of my belly. At first I became wider and now I'm just growing belly-out. I'm having fun with it, my husband is adoring it, and I'm now feeling some cute fluttering here and there too.

A few times this week I've felt overly full eating ice cream when I really wasn't hungry enough to enjoy it fully. Just like with my "normal" not-pregnant thinwithin eating, I am still eating thin. I make sure that I eat when I'm hungry and stop when I'm no longer hungry. Yes, the hunger is more often, but the signals are just the same. The few times I've felt overly full this week, has not felt great and I need to stop it. I hate that feeling and that hate motivates me not to overeat. Any overeating makes me feel really uncomfortable and just can't be good for me or the baby!

If you've been like me and had a week where you ate a few times more than what you needed to eat, let's all choose to honor our bodies a smidge better this week. We can do it!

How are you all doing with managing any overeating tendencies?

Monday, October 12, 2009

Natural Weight Loss Products

What if I took the mind of a naturally thin person and placed in on top of your body. POOF, you would begin losing weight fast right? In just a matter of a few days, weeks and months, your body would be entirely different and you would experience quick natural weight loss. The transformation would happen immediately and natural fat loss would be yours! That's what you can expect from our full line of our natural weight loss products.

Thousands of men and women around the globe have enjoyed a natural way to lose weight that doesn't include dieting, deprivation, being a slave to the scale, or anything of that natura.

I'm so sure you will see natural rapid weight loss, I guarantee them.

Most weight loss products offer a quick, short-term fix. The truth is, there’s no magic weight loss pill and certainly no magic weight loss product. Diets in general focus on the superficial exterior instead of focusing on how to enjoy extreme weight loss results by using the power of your emotions, positive self-talk and your mind.

When you align your body, mind and spirit, it leads to natural rapid weight loss and long term natural weight loss. ThinWithin.com's full line of weight loss information products are designed to show you how the thin eat, live and think the way the thin do naturally. Our weight loss information is holistic in nature and we believe that DIETING and DEPRIVATION should never be part of a natural weight loss program.

My products are recommended by people around the globe as you can see from my testimonials page. As part of my support to help you see natural weight loss, we hope you will take advantage of our natural weight loss products to become slimmer one pound at a time. Upon purchasing one of our natural weight loss products, you will find that not only is my weight loss information supportive and holistic in nature, but you will enjoy quick natural weight loss results.