Thoughts, news and advice by Marna Goldstein Thall on natural weight loss, losing weight without diets, guided meditations, living your dreams, books, fitness, exercise, and anything else she cares to comment on, including her love for dogs, her family, stress, humor, and relationships.

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Wednesday, January 28, 2009

Fire Your Fat Head

So, here's a pretty funny story.



On my first date with my now husband, I couldn't
help but notice how naturally thin he was and
after a few hours I began asking him questions
about how he stayed so thin.



I was fascinated!



Immediately I knew he was naturally thin and
when he asked me out on our second date, I
asked him if I could interview him.



He agreed....



You know how I am always talking about how important
your thoughts are in creating a thin svelte figure?

I have spent half my life learning from naturally thin
people like Josh, but I've never given anyone access
to these interviews until today!



I have spent the last year developing this video and
audio product so that you can hear from Josh's mouth
how they think, live and act. There's just something
inspiring about hearingwhat the thin have to say

http://www.fireyourfathead.com

Honestly
, when I did these interviews, I reallyfelt more
inspired, more connected, and evenI shed a few
more pounds...

People like Josh are amazing.


The naturally thin are brilliant!

Today, I am excited to share with
the world what Josh, the most naturally
thin person I know, has to share.

In my interview with him, I asked everything
from how he deals with:

*Restaurant and Social Eating
*A typical day in their life with food
*How they manage stress
*Emotional eating like procrastination, loneliness and boredom


For the first time ever, these interviews are now
available to the public. These interviews continue to
confirm that the thin stay thin with very little effort -
which is how I was able to drop 32 pounds fast some
14 years ago.

To enjoy these interviews, go to: http://www.fireyourfathead.comIf you're interested in solving the great inner-mysteries of your body while enjoying the foods your body loves -- this is your chance to learn EXACTLY how, and get over $1200 bonuses to boot. Just go here now for all the details. You've got literally nothing to lose, and everything to gain. (except fat)http://www.fireyourfathead.comWishing you all the best in living out your dreams,MarnaP.S. I know you'll see your body and mind shiftafter watching and listening to these 6 audios and videos.

Thursday, January 22, 2009

Your Natural Birthright is to Be Thin

When you were born, you had all the conditioning within your cells to be and stay naturally thin, and upon staying in connection with your body – you stayed thin. You innately knew the difference between head hunger – which is when you “think” yourself into being hungry, versus having the physiological huger which shows up as a stomach nudge from within. As a baby, food’s only purpose was to satisfy your body’s need for more fuel. This is why babies start crying and then scream, because hunger is a physical sensation, that gets stronger and stronger and is actually painful. You knew with precision, the exact foods you liked. And those foods which you hated – you indicated by spitting it out, turning your head, or wearing a sour expression on your face in sheer disgust.

There are two main reasons (85%) I see in my practice for why people begin to gaining weight and lose this natural sensation: (1) Control issues with a parent – most typically being a mom, but can also come in the form of a judgmental father and (2) Abuse of any kind – meaning physical, mental, emotional, verbal and/or sexual abuse. These two often instantly create a barrier or protection layer within the body and this intuitive instinct is overridden by the need for comfort, protection or safety. Sadly and often commonly, individuals seek out this emotional need and it comes out in addictive behaviors. Either people seek out cigarettes, drugs and alcohol, sex, or food.

When the connection with food takes on an emotional relationship, the physiological connection is often lost and disrupted. When you begin listening to your head to determine food quantity or quality weight gain occurs and dieting or diet programs become commonplace to help you slim down. But once you begin listening to other people’s advice regarding what you should or should not eat, this adds to the confusion and ultimately takes you further away from your body and your body’s needs.If you’re like me, I used to think that someone else had the answers, knew more than I – but this was so wrong – but I was desperate! I was lucky to discover early on in my life that it’s actually about getting back to the basics of listening to your body and honoring your body like you did when you were a child instead of listening to what the diet industry says you should and should not do.

When I stop honoring my body, my body quickly puts on weight. When I listen, it quickly sheds weight – and the same has been true for thousands of others I’ve worked with. I have hundreds of testimonials from people who saw a difference, and saw it fast!

I have found that the industry that I’m loosely connected with (just because I help people slim down), actually does more harm than good. Slimming down doesn’t have to cost a dime – you don’t have to pop pills, pound raw eggs, or buy expensive fat burning products and powdersto see results. it’s just about turning inward, quieting your body and listening.

The education available to you from ThinWithin.com returns you back to your natural state, where you existed when you were a child– it’s still there. It’s still part of you. Living Thin Within is your natural birthright.

Naturally thin people have retained this ability, which they inherited from birth. These thin individuals you see walking around make being skinny look easy is because their physical system for hunger is still in tact. The good news is that you can relearn to have it too. You are fully capable of learning new behaviors around reconnecting to your own body, because you learned new behaviors from the diet industry that took you away from listening to your own body. They just gave you the wrong information which created behaviors causing you to gain weight instead of losing it. If you are heavier now than before you went on your first diet, that’s all the evidence you need to convince you that diets don’t work and never will, long term.

To get back to the way your body is designed to look and feel, I strongly encourage you to find the support to get your body and life feeling whole again.

1. Enjoy support groups at: http://www.thinwithin.com/groups.htm

2. I have 2 coaching openings before going on a waiting list. If you are interested in coaching go here: http://www.thinwithin.com/coaching.htm or for advanced coaching work sign up here: http://www.thinwithin.com/anewyou.htm

3. I have a special product I’ve been working on for over a year that is due out next Wednesday – stay tuned…

Wednesday, January 21, 2009

2 New Weight Loss Support Groups - Starts Soon

We have two really wonderful support groups coming upthat I'm excited for you to
get involved in:


1. Next Tuesday, Jan. 27th, Barbara will be conducting a weekly support group clearing various limiting beliefs using EFT and LOA.Together you will shift blocks around emotional eating, eating only when hungry, mindful eating, stopping when satisfied, and more.

To contact Barbara with questions, go to: feelthin@gmail.com


2. Next Wednesday, Jan. 28th, Buffy in inspire you as shetransformed her body and her body bashing thoughts by shifting the way she thinks. Buffy's mainfocus for this support group it to help you re-learnhow to eat as a naturally thin person and to livewithout dieting.

Email her at: buffy_twu@verizon.net withany questions you may have.

If you are ready to participate in either support group, please go to:

http://www.thinwithin.com/groups.htm and sign up.

It's just $1 for the first month and only $19.95 each month thereafter.

This is a great opportunity to further your slimming goals for 2009.

Wednesday, January 14, 2009

Create the Love of Your Dreams

If you're anything like me, you're busy. Busy with home, work and family. I respect your time that's why I'm going to get right to the point.

My Friend, Nanette Geiger, has written a book called, *Create the Love of Your Dreams*, and I feel compelled to tell you about it. This book is about how Nanette used the Law of Attraction to create a personal *Relationship* *Breakthrough*. Nanette shows you, *Step-by-Step*, how you can Create the relationship of Your Dreams, too.

Nanette was tired of running her life as a solo act and deeply desired a love that she could share her life with unreservedly. Her true desire was to have a powerful partner to team up with.
Especially with the uncertain economic conditions, having someone who backs you up completely is what most of us want.

If you're among my single friends who dearly *want a fulfilling love relationship*, then what I'm about to share with you is for you! If not, I invite you to pass this along to one of your single friends, who will thank you dearly for passing it along. In fact, your single friends will thank you when you pass this email offering along to them.

My friend, Nanette did what most single men and women would love to do -- she *created the love* of *her dreams*. Now, she's teaching others how to do it for themselves. She created a huge breakthrough for herself around relationships by *blasting through her barriers*. She'll teach you how you can too. Learn more by going here:
http://createtheloveofyourdreams.com/

Nanette met and was *engaged* to the man of her dreams 6 *weeks later*! They've now been blissfully married for 3 years. Well, as you can imagine, her friends and family were thrilled for her.

Nanette's Friends kept asking her "what did you do?" "How'd you do it?"
She told them.

Then they said, "You need to write a book!"

So Nanette wrote *Create the Love of Your Dreams*, *The Essential How To Relationship Book* *Using the Law of Attraction*.

I'm supporting Nanette in getting her inspiration out there so that you, too, can:
*Be fulfilled in your relationships
*Breakthrough any barriers in love and intimacy
*Learn how to leverage the power of the Universe to have it all and *Create the Love of Your Dreams*.

Say goodbye to facing another holiday season *alone and lonely*. You can check that concern right off your list.

Nanette shows you how to identify your blocks, *step-by-step*. At the end of each chapter you'll find clarifying exercises that have you lining up your blocks and picking them off.
"You don't even know what's blocking you if you haven't asked yourself some of these clarifying questions," Nanette told me.

Get your copy of "Create the Love of Your Dreams" and get over $2000 in goodies by way of F*ree bonuses delivered to your email inbox in minutes. Go here to learn more
http://createtheloveofyourdreams.com/

With appreciation,

Marna

P.S. Don't pass up the opportunity to get your high quality life transforming F*ree bonus gifts when you get your copy today.

P.P.S. Remember the Universe is a *gigantic intention fulfillment machine* waiting for you to get the static off your line and deliver your heart's desire to you now.
http://createtheloveofyourdreams.com/

Monday, January 05, 2009

Did You See Oprah Today?

I was so taken by Oprah’s show today that I had to write you. She spoke candidly today regarding her challenge with her weight this past year.

Feeling completely defeated by having not only an added 40 pounds, but being diagnosed with a thyroid challenge and facing potential depression or “dullness” made her 53rd year quite a challenge. Further, she shared that when her engine gets run down, she eats.

Can you relate to Oprah?

I hope you know by now that weight gain is NEVER about food but about what is occurring on a cellular and emotional level.

****What are you hungry for? I don’t mean superficially hungry for, but what are you needing from an emotional realm.

****Do you even have a sense of what freedom with your body would look like?

****Are you putting yourself back on your priority list in 2009?

If you need some added support, I am taking ten people on an advanced three month journey to creating A NEW YOU. As you make your first appearance into 2009, I would love to guide you toward finding your inner strength, your deeper purpose, your inner joy to honor yourself so you can feel joyous and harmonious with your life and your body.

I'm taking 10 of you.

If you are interested, please click on the link below to sign up. http://www.thinwithin.com/anewyou.htm

Are you ready?

You deserve it!