Thoughts, news and advice by Marna Goldstein Thall on natural weight loss, losing weight without diets, guided meditations, living your dreams, books, fitness, exercise, and anything else she cares to comment on, including her love for dogs, her family, stress, humor, and relationships.

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Thursday, June 19, 2008

Attracting a Thin You - By Harnessing the Law of Attraction

Now through Sunday I am offering
a sale on "Attract a Thin You".
It's the first time I EVER that
this product has gone on sale!

http://www.thinwithin.com/attractathinyou.htm
This audio product has
over six hours worth of information on
how you can use the law of attraction
to slim down, and it's the only product
out there of this kind.

I invite you to consider what it would
look like to live today as a thin person,
to really act as-if-you already are thin TODAY.
What beliefs would you have to overcome?
It takes courage to BE thin.


BEING thin. Being the person you wish to be
now is the single most important factor in
shifting into a thin way of living.

This six hour audio product is priced
at $97 (you'll see it at that price, but
this weekend it's not that price), and now it
can be yours for just $49.95..that's less
than $10 per hour of information!

...but only through Sunday.

http://www.thinwithin.com/attractathinyou.htm

Here's what one participant said:

"Finally a new and refreshing way to
approach being thin again. I just completed
her teleclass series and within the first week
I had lost a couple of pounds without
even trying."
-Sheri Rowland

Plus, read several other testimonials here:

http://www.thinwithin.com/attractathinyou.htm

I can't wait for you to send me
your testimonial too!

Enjoy this sale and let me know your fantastic
results.

To your thin day!

Love,
Marna

P.S. Remember, this offer lasts through
Sunday, so don't wait.

http://www.thinwithin.com/attractathinyou.htm

Wednesday, June 18, 2008

Hate Exercise? I Founds Something You Will Love

Hate Exercise? I Found Something You Will Love

I'll be totally honest...I hate working out. Hate is a strong word, but truly I'm not one of those people who jump out of bed in the morning eager to go for a jog, push massive amounts of weights against my chest or pedal for hours on a bike. I'm just not that woman.

True, I used to be something of an athlete, but those days are looooonnnggggg gone.

About six years ago I noticed my thin little parents wearing funny little matching gadgets on their belt. It definitely didn't add to the cool factor, but these gadgets were pretty small and barely noticeable. They told me that they were trying to get in 10,000 steps in daily and this little pedometer gadget measured their steps.

Cool, I thought…but not for me!

A few months ago I started wearing one and it has been so much fun, I even created a pedometer challenge for myself and others.

What’s great is that when I began to track my steps, I really do walk more. I quickly learned that the word couch potato had a large picture of me in the encyclopedia. My steps were around 3,000 which are really, really low. The reason being is that I barely ever move my body during the day since I'm in front of the computer or on the phone with clients.

I knew I had to up the ante if I were to change my super sloth like ways and get more active, so I created the Pedometer Challenge on my new Membership Site www.thinwithinu.com. There's a place on the Challenge where you track your daily steps and we’re all in there having a blast. I even dropped my pedometer in the toilet…and we all laughed about it (don’t worry, I’m using another one). I thought that if I created gifts for the most steps walked and the greatest percentage increased each month, I could win too and so could you!

Ready, Get Set, Walk!

If you are a beginner, this will help you get ready for the calorie-burning routines in the coming weeks. If you already want more of a challenge, feel free to do more of the Fat-Burning Cardio routines instead of the basic walk.

1. Go out and purchase a pedometer at Target.
2. Go to http://www.thinwithin.com and sign up for the membership site and begin logging you steps daily. You’ll get in the habit and you’ll be able to win $97 products and other fun gifts at the end of the month!!

Then…use these fun ways to increase your steps:
1. Park a little further out.
2. I love hanging out at the mall - I make shopping my new way to get in a whole slew of steps. I'll go from store to store walking around. It's so much fun!
3. Go to Costco. If you have a Costco membership then use it for more than just buying food. Walk up and down the isles and I'm sure you'll get those steps in, in no time.
4. This one is weird - I don't do it but when it's hot outside, my parents like to walk office-building empty parking structures. I told you it's weird, but they like being out the sun and getting their steps in, so I thought I'd share it with you.
5. For the Real Estate Lover- I love looking at real estate so my fiancé and I will pick a neighborhood and walk around gaining an understanding of the neighborhood. We'll pull for sale signs, look at what rents are going and even find some good foreclosure properties.
6. The Social Climber - Besides loving real estate, I absolutely love looking at monstrous houses. I like to imagine who lives in those gigantic homes. I wonder what they do for a living and I guess how they made their money. I like to sometimes just surround myself around wealth and these houses, so this is a fun one!
7. I love Dog Parks Too - I like to take my dogs to the dog parks and when I do, I walk the perimeter of the dog park, throw balls and run around like a nut with my dogs. They get a work out and so do I.
8. Walking stairs - This is for the advanced walker and you must consult your physician first before doing this one. My father gets a kick out of walking the stairs in his office building. When he gets to work he walks up seven flights of stairs, when he goes to lunch he walks down those seven flights of stairs and then back up after lunch, and finally completes his day by walking down them. I personally think it's torture, but sometimes when I do in fact wish to torture myself I will walk a few flights of stairs. It definitely gets the blood rushing and I feel it! If you want to get in shape quickly, this is a good one.

Besides being an enjoyable and often scenic mode of transportation, putting your best foot forward can improve your fitness, health and sense of well-being. By walking daily and increasing your steps per day you can:
•Boost energy, reduce stress and improve your mood
•Help your heart, lungs and muscles work more efficiently
•Reduce blood pressure and cholesterol levels
•Help reduce the risk of chronic diseases, heart disease and strokes
•Help prevent and control diabetes
•Strengthen bones and help prevent or control osteoporosis
•Improve the mobility and stability of joints
•Maintain a healthy weight and a positive body image, especially when combined with healthy eating
•Enjoy a pleasurable activity while you socialize with family or friends

I did a little research for you and studies show that taking about 10,000 is 5 miles, and walking 5 miles randomly here and there is the target for improving health and reducing risk of chronic disease. Most people, like my old self (just a few months ago) average about 2,000 to 4,000 steps a day in routine activity. So really, all I have to do to bump up my steps is go for an awesome walk with the dogs after dinner or go shopping…and POW, my steps are done.

If you are a beginner, this will help you get ready for the calorie-burning routines in the coming weeks. If you already want more of a challenge, feel free to do more of the Fat-Burning Cardio routines instead of the basic walk.

Enjoy your walking and if you need some encouragement, head to www.thinwithin.com and sign up for the membership. It’s been a blast!

Saturday, June 14, 2008

No Longer Let Your Body Get In the Way

Imagine how great it would be if you no longer let your
body get in the way of your life. What it would feel like to be so powerful and so unstoppable that the rest of the world stands in awe of you.

Imagine being in partnership with your body, versus in
opposition.

If you think you've imagined and you feel you've gotten nowhere - I have news for you. You can begin taking action
immediately.

The audio from Wednesday evening's call is up and ready for
you. If you are a member of ThinWithinU, just go to the
audio section and enjoy. If you have yet to sign up, it
is only $1 and you receive, Wednesday night's audio,
"Getting A Life - Harnessing the Law of Attraction
to Slim Down and See Immediate Results".


http://preview.tinyurl.com/5vnc5o

Other audios on the ThinWithinU include:
*Invigorate Your Day to Live Thin
*Goal Setting For Immediate Results
*Guided Meditation - Determining Your Levels of Hunger
*A Quick Overview of Living Thin
*Your Holiday Eating Guide
*How I Use Affirmations
*How I Use Visualizations/Affirmations

Enjoy your listening!

Marna

P.S. For $1, what do you have to lose...just inches.

http://preview.tinyurl.com/5vnc5o

Monday, June 09, 2008

Getting a Life - The Key to Losing Weight

I know this is a bit harsh, but some of my
most successful clients are the ones that
begin to "get a life".

So what does getting a life mean?

It means they start golfing, start
playing, start doing all the things that
they are waiting to do once they "get"
thin.

Are you avoiding certain things in your
life that you love? Are you waiting until
you slim down?

Well stop!

That is the exact opposite of what works and
this Wednesday I'll guide you toward getting
the life you want NOW, no matter your size
or your beliefs around what you can and
can't do.

http://preview.tinyurl.com/5vnc5o
This Wednesday, join me and other members of
the ThinWithinU community for:

Getting A Life - Harnessing the Law of Attraction
to Slim Down and See Immediate Results
8:00 p.m. Eastern Time

Let me guide you towards the life you desire, and
the results always include slimming down..it's
the beauty of the law of attraction.


It's a $1 to sign up to become part of the
ThinWithinU community and you will receive
access to all calls, coaching sessions,
the pedometer challenge and more.

Marna

P.S. Check out my home page if you'd like
to see up and coming calls...

http://preview.tinyurl.com/5vnc5o