Discover 4 Reason Why You Must Toss Your Diet Books Today

Are you still a slave to diets after everything I’ve taught you? Is it still hard for you to pass up the latest and greatest new diet book or grab the magazine with the fastest ways to beat the flab?

Well, if you are still tempted, you should know that dieting mostly aids in gaining weight. When you shift from “I can’t eat this” to “I can eat whatever I want” everything about how you experience food changes. Here are four big shifts that begin to take place immediately when you come out of the diet mentality and begin allowing a plethora of foods into your life:

1. Instantly You Feel Free
There is an immediate sense of freedom when you stop dieting. Diets are like experiencing the world handcuffed. Everywhere you go, you feel like there are these wonderful foods out there that you want to taste, textures to be enjoyed, and delicacies to try. Yet, as great as these all sound, your handcuffs keep you from this freedom. Once you stop dieting, it’s like throwing your diet handcuffs off of your life, and it’s one of the best freedoms ever! People that have moved into this freedom share with me continuously how amazing they feel, how exciting it is and what a joy this newfound experience with food is.


2. Immediately Any Negative Self-Talk Lessens. The restrictions and conflicting voices in your mind relax the second you begin to rid the diet mentality. All your thoughts about what you can or should eat calms as your mind experiences the joy of food in a “can eat” fashion. Your mind no longer needs to work overtime to keep you “on track,” and all that you needed to keep you in line, lessens significantly as you gain the privilege to experience the great variety of foods that work best for your body.

3. Instantly Meals Become More Fulfilling
When you choose what you desire most at each meal, the meal experience comes from a place of abundance versus lack. This abundance transcends into greater fulfillment. You no longer have to choose from a list of what you can or should eat. Rather, you choose from the entire food-list of the Universe based on taste, what feels best in your body, and what makes your body function optimally. Eating in this fashion allows for meals to become more fulfilling and absolutely delicious.

4. Any Overeating Will Automatically Begin To Decrease
When you give up diets permanently, overeating tendencies decrease. Overeating occurs when the food you eat is so good that you fear you may never eat it again, or when you repeatedly feel lack during meals. Eating foods you love eliminates this experience of lack. When you begin to eat your favorite chocolate dessert and know you can eat them regularly (don’t worry – you won’t choose it for every meal), then there’s no need to overeat. None!

Really consider if dieting is working for both your mind and your body. If it’s not, then consider ridding the diet mentality forever. If you need added support from me to do so, I’d love to help. Whether it is through coaching, my ThinWithinU community, or through the 30-Day Blaster Challenge, I would love to get you feeling and looking your best.


P.S. WANT TO USE THIS ARTICLE IN YOUR E-ZINE, BLOG OR WEB SITE?
You can as long as you just include this complete blurb with it: Marna Goldstein Thall, CHT, weight loss coach and non-diet expert, publishes a weekly ezine to help you think and live thin from within. If you're ready to attract the body you desire through the use of guided meditation, law of attraction and success principles, get your complimentary weight loss assessment and tools now at www.ThinWithin.com