Lately I've been really enjoying posting my hunger chart at ThinWithinU.com. It's pretty amazing what you learn about yourself. You should join me and see what you think about checking in daily and posting how you're doing.
Here are the things I'm learning about myself:
1. I've seen how I love to feel hunger and always eat when I'm hungry.
2. I've noticed that unlike naturally thin people, my eyes usually don't want to stop. I just love food so much and I love eating. I have to definitely make a focused effort to slow down my eating and hang out for a bit to feel satisfied. If I don't, I'll just keep eating.
3. I've noticed that I've been eating out a lot and I like the balance of eating out and also eating at home. I really love a fresh bowl of strawberries or steamed broccoli in my steamer or salmon.
4. Mixing food up is so fun. I like thinking about food in colors. I like to have a fun variety of colors. I notice when I eat out - well at least the food that I eat, doesn't have the same vibrant colors as whel I eat at home. I like a lot of colors. For example, if I have a bagel and cream cheese and go out and have a hamburger or pizza, it's all kind of the same color. If, on the other hand I go and have a bagel and creem cheese and then later make some broccoli, strawberries and grilled salmon....so much color!
5. I notice I really get hooked on coffee quickly and I love it. I usually don't have more than a half cup or cup every day or every other day. It seems however that when I have coffee, my skin seems to break out more. Do you notice that? I heard lemon and apple cider vinegar is supposed to be great for you skin. The vinegar can be stinky if you use it and go to bed with someone else...ha!
6. I notice that when I track my hunger, I'm so much more aware. Come track with me on ThinWithinU.
7. I notice I'm the happiest when I'm working with clients and doing this work. That's just a side note, but something I've definitely noticed. I love us all working together to slim down, feel beautiful and love our bodies.
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