Thoughts, news and advice by Marna Goldstein Thall on natural weight loss, losing weight without diets, guided meditations, living your dreams, books, fitness, exercise, and anything else she cares to comment on, including her love for dogs, her family, stress, humor, and relationships.

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Friday, March 27, 2009

There Are No Good Foods or Bad Foods

Wednesday, March 04, 2009

Slim Down Twice As Fast

A recent study done by Dr. Victor J. Stevens, in the American Journal of Preventive Medicine found that keeping a "food diary" doubled weight loss results.

I think that keeping a "food diary" sounds like hell and is such a diet way of being, and I would never recommend it, so I came up with a better way of helping you to double your results.
Keep reading...

In his study, after 20 weeks, the total average loss was about 13 pounds, but the food recording habit predicted success.

After 20 weeks, the average weight loss was 13 pounds per person. Researchers discovered something else; the more participants recorded what they ate, the more weight they lost in the end. Participants who did not keep a food diary lost about 9 pounds over the course of the study, while those who recorded their food intake six or more days per week lost 18 pounds--twice as much as those who didn't track any food!

http://www.thinwithin.com/tracking.htm

Similar weight loss results occur for thousands of men and women who learn to live thin with me, but what if I could get you results even faster?

So here's what I have in store...

I have focused my entire slimming efforts on the naturally thin. I've taken dozens of these efforts and came up with the top four secrets that get people results every time.
On Monday, I'm going to go through each one of these four areas, for four consecutive weeks.
In addition, I will provide you tracking forms to help you track, not your food consumption...blah, but how you are aligning with the naturally thin.

The more you track, the better your results...the proof is in this study.

Join me Monday evening as I take you on a four-week naturally thin tracking journey, where you will slim down, you will see results and I'm even going to join you for the ride. That's just how inspired I am by this.

http://www.thinwithin.com/tracking.htm

Marna

P.S. If you are experiencing resistance thinking about tracking, the results speak for themselves.
Stop focusing on tracking, and focus on how fabulous you'll look strutting your stuff this Spring.